Optimize your breathing
MyBreath is a powerful tool to analyze and feed back information about one of your most vital life functions, breathing. Designed to be self-guided or used in collaboration with a health, fitness or wellness professional, MyBreath quickly analyzes your breathing pattern on 7 different metrics to provide a breathing index score (BRI Score). MyBreath uses the standard Apple headset – no special equipment needed.
Once you have your BRI score, choose from coaching, music and optimize features. Available in the iTunes store now.
Record your breathing for just a couple of minutes a day, before exercise or after – MyBreath can help you breathe more optimally and efficiently.
Sharing, Tracking, Collaborating
Collaborating and sharing with friends, team members, and pros from inside the app is as easy as a click. Email breath sessions or share them via Facebook or Twitter. Register or login with Aetna’s CarePass to track your breath session data with your other health and fitness data.
Set up a daily breath practice to help you meet your health and fitness goals. 1-3 min a day of consious breathing practice will build a foundation of focus, balance and strength that will integrate into your daily life
The 7 Metrics of the BRI Score
Training is available for professionals using MyBreath in health, wellness, sports, fitness and other applications.