Weekend workshops take a deeper dive into  freeing the natural breath and awakening full body breathing.

• Learn how breathing is regulated and discover the interconnections of body and mind.
• Discover new ways to release unwanted tension and free the natural movement of breathing.
• Explore the anatomy of breathing with guided animations and experiential exercises to engage the whole body in the power and flow of breathing.
• Learn about the MyBreath breathing index Score (BRI) and the 7 facets of optimal breathing.